Johanna Hellinger
Yoga teacher, trainer & Thai massage therapist
YOGA BEYOND ASANA.
PORTUGAL
Lisbon - Alentejo - Algarve
Online Yoga classes
Myofascial Release
Yoga Teacher trainings
Retreat Somatics & Fascia Release
Private Yoga classes
Thai Yoga Massage
Laughter Yoga
Yoga & Myofascial Release for a healthy pelvic floor
online workshop
Sunday, 4. October from 16:30 - 19:00 GMT (Portugal, Lisbon)
A practical, therapeutic and embodied exploration of the pelvic floor
— from anatomy and physiology to movement and self myofascial release.
Recording included
EARLY BIRD DISCOUNT
until 24. September!
Weekend Retreat in Mafra
“The body remembers”
”O Corpo que lembra”
Somatic consciousness,
Yoga & Myofascial release
6.-8. November 2026
at Centro 4 Ventos in Mafra, Portugal
with Johanna & Juliana
SPECIAL OFFER - COME WITH A FRIEND AND SAVE UNTIL 20. SEPTEMBER 2026!
ONLINE YOGA CLASSES
Rise & Flow / Hatha Vinyasa yoga online
Wednesdays & Fridays 08.00-09.00 (GMT - Portugal)
Thursdays 18.30-19.30 (GMT - Portugal)
Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Language: English
Yin & Yang Yoga online
Tuesdays 18.30-19.30 (GMT - Portugal)
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Language: German & English
YOGA ALLIANCE
200h Yoga teacher training courses
with Johanna
& Co-teachers
La Casa Shambala
Course Dates 2026:
MONCHIQUE, PORTUGAL
7. - 24. September 2026
5. - 22. October 2026
19. Nov - 6. Dec 2026
CADIZ, SPAIN
Dates for 2027 to be confirmed
FASCIA RESET
ONLINE COURSE
Awaken your connective tissues!
coming soon…
More than 15hours of self-myofascial release education on demand to enhance your body awareness, release tension
and get a complete skillset in fascia anatomy and myofascial release for your own self-care.
With this course you will also be able to teach Myofascial self release group classes or privates stand-online or in combination with Yoga.
Yoga Alliance accredited continuing education course.
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Private Yoga, Yoga Therapy &
Myofascial release lessons
Online & in Person
Tailored classes for single students or groups to develop your personal practise beyond Yoga Asana.
Thai (Osteo) Yoga Massage
Thai Yoga Massage is a combination of supported stretches, deep compression and rocking movements.
It may help to increase flexibility, relax deeply and restore your energy and wellbeing.
Book your massage at the studio or in the comfort of your own home.
GIFT VOUCHERS AVAILABLE
Yoga videos
check out my library of free yoga, yin yoga and myofascial release videos on YouTube.
About YOGANA
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
A person practicing meditation outdoors on rocky terrain, sitting cross-legged with hands in a mudra position.
A woman practicing yoga or meditation outdoors, standing with hands in a prayer position at chest level, smiling, in front of a wooden structure.