Johanna Hellinger
Yoga teacher, trainer & Thai massage therapist
YOGA BEYOND ASANA.
PORTUGAL
Lisbon - Alentejo - Algarve
Online Yoga classes
Myofascial Release
Yoga Teacher trainings
Retreat Somatics & Fascia Release
Private Yoga classes
Thai Yoga Massage
Laughter Yoga
upcoming Retreat
“The body remembers”
”O Corpo que lembra”
Weekend Retreat
Somatic consciousness,
Myofascial Release & Gentle Yoga
6.-8. November 2026
at 4 VENTOS - MAFRA
PORTUGAL
with Johanna & Juliana
SAVE YOUR EARLY BIRD PRICE
UNTIL 1. AUGUST 2026!
ONLINE YOGA CLASSES
Rise & Flow / Hatha Vinyasa yoga
Wednesdays & Fridays 08.00-09.00 (GMT - Portugal)
Thursdays 18.30-19.30 (GMT - Portugal)
Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.
Level: moderate - challenging
Open level.
Language: English
Yin & Yang Yoga
Tuesdays 18.30-19.30 (GMT - Portugal)
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
Language: German & English
200h Yoga teacher training courses
with Johanna
& Co-teachers
at La Casa Shambala
Course Dates
2026:
MONCHIQUE, PORTUGAL
7. - 24. September 2026
5. - 22. October 2026
19. Nov - 6. Dec 2026
CADIZ, SPAIN
10. July - 27. July 2026 - fully booked
FASCIA RESET
ONLINE COURSE
Awaken your connective tissues!
15hours of self-myofascial release education to enhance your body awareness, release tension and get a complete skillset in fascia anatomy and myofascial release for your own self-care or/and to teach to others.
Yoga Alliance accredited continuing education course.
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Private Yoga &
Myofascial self release lessons
Tailored classes for single students or groups to develop your personal practise beyond Yoga Asana.
Online & in Person
Thai (Osteo) Yoga Massage
This Massage is a combination of supported stretches, deep compression and rocking movements.
It may help to increase flexibility, relax deeply and restore your energy and wellbeing.
Book your massage at the studio or in the comfort of your own home.
GIFT VOUCHERS AVAILABLE
Yoga videos - practise at home
check out my library of free yoga, yin yoga and myofascial release videos.
About YOGANA
Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!
