workshops & events

Workshop de consciencia
Somatica & Automassagem de Libertação Miofascial

Sabado, 6. Junho
10.00-13.00
& Piquenique no Parque

Vila Nova de Santo Andre

Desenvolve uma ligação mais profunda com o teu corpo através desta prática co-criada com Juliana e Johanna.

Este workshop oferece uma exploração guiada da consciência corporal, utilizando uma variedade de técnicas.Combinando movimento, libertação miofascial, toque, respiração, voz e escrita, todas as práticas promovem uma maior consciência corporal, mobilidade e alívio da tensão.

O que esperar:

• Escrita criativa e partilha em grupo

• Libertação miofascial guiada (auto-massagem com bolas terapêuticas)

• Movimento sensorial e consciência corporal

• Exercícios de toque, em pares

• Práticas de respiração e voz

• Partilha e integração em grupo

• Opcional: fique para um piquenique após o workshop.
  
  
  Participação: 50EUR

Summer Pulse Afternoon Retreat

Sunday, 28. June
Time: 15:00 - 19:00

at Floresta Encantada, Sintra

Join us for an afternoon of softening, and reconnecting with the quiet intelligence of your body to support your heart and nervous system.

We start with a Yoga & Somatics practice with Katrin, offering a gentle space to arrive, move, and reconnect with the body.
With a guided self-massage by Johanna we release the fascial network around the chest, side body, shoulders, arms, hands, and neck – areas connected through the fascial pathways of the Heart meridian.
The afternoon will end with a community acupuncture session by Hayley to regulate the nervous system and encourage endorphin release, creating the conditions for deeper rest.
​
Floresta Encantada is a 5-minute walk away from Sintra train station. Free parking is available.
​Mats and equipment will be provided.

EARLY BIRD for bookings until 14. June - 40EUR!
After that: 45EUR

ONLINE YOGA CLASSES

Rise & Flow / Hatha Vinyasa yoga

Wednesdays & Fridays 08.00-09.00 (GMT - Portugal)

Thursdays 18.30-19.30 (GMT - Portugal)

Classes involve fluid movements to increase flexibility as well as held positions to improve focus and core strength to support your back, pelvis and shoulders.

Level: moderate - challenging
Open level.

Language: English

Yin & Yang Yoga
Tuesdays 18.30-19.30 (GMT - Portugal)

Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, relax and calm the mind (Yin).
Open Level class, suitable for beginners.

Language: German & English

About YOGANA

Find out more about Yogana Lisboa in this little film by vida macro and hopp with me from Location to Location around Lisbon to see my work places and what I offer. I am looking forward to see you, soon!